Foundation Training is a series of exercises designed to improve posture and movement patterns strengthening your core and helping prevent injuries and improve performance.  These exercises don’t require any special equipment and can be done anywhere at any time making them a valuable adjunct to your chiropractic care.  While the exercises may look like yoga the emphasis is on strengthening the posterior chain or the muscles that are all along the back of your body.  These are the muscles that hold you upright and allow you to hinge at your hips without stressing your lower back.  Dr. Ray is a certified Foundation Training instructor and teaches classes as well as private sessions.  For more information about Foundation Training book a private half hour session with Dr. Ray or view www.foundationtraining.com.